Flexology studios
Proven Pilates and
Physical therapy
Flexology studios
Proven Pilates and
Physical therapy

Struggling with daily pain or slow recovery after injury? Flexology Studios offers proven pilates and physical therapy trusted across Southlake, TX. We help people move better with expert care that works. Our expert therapists ensure real treatment that gets real results. Your recovery starts the moment you walk in.

500+ student registation

Thompson-1
Michael
Emerson
Alexandra
ChatGPT Image May 21, 2026, 01_27_01 PM

Flexology Where Discipline Builds Strength.

Victoria

Mahatma Gandhi

about fitness center

we provide the perfect environment to achieve health & fitness goals.

Expert Care

Our certified therapists deliver personalized pilates and physical therapy for faster, safer, lasting recovery results.

Proven Methods

Professional techniques like dry needling and pelvic therapy ensure real improvements every single session.

Full Recovery

Strength, mobility, and posture-focused treatments help your body heal fully and remain pain-free long-term.

Custom Plans

Personalized treatment plans target your needs, keeping you strong, flexible, and confident every single day.
Flexology

Reliable Therapists That Support Total Body Recovery

Pain slows everything down, but the right therapist can help you move forward again. At Flexology Studios, our expert therapists guide clients through strength training, injury rehab, and recovery programs that truly work. With hands-on care and personalized plans, we’ve helped people across Southlake, TX, achieve results they can feel in their everyday lives. Our team is dedicated to reliable care that supports full recovery for real people with real body challenges. Every session is built around your needs, ensuring you feel stronger, safer, and more confident in your body as you heal.

Modern Fitness Equipment
Personalized Training Programs
Flexible Membership Options
Nutrition & Wellness Support
Motivating & Friendly Environment
Group Classes & Special Programs

“Building a legacy of fitness from 1994 to 2026.”

flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
Flexology

Specialized Care Through Targeted Recovery Therapies

Pain slows everything down, but the right therapist can help you move forward again. At Flexology Studios, our expert therapists guide clients through strength training, injury rehab, and recovery programs that truly work. With hands-on care and personalized plans, we’ve helped people across Southlake, TX, achieve results they can feel in their everyday lives. Our team is dedicated to reliable care that supports full recovery for real people with real body challenges. Every session is built around your needs, ensuring you feel stronger, safer, and more confident in your body as you heal.

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The Art of Care

physical therapy
pilates
pelvic floor
Orthopedic PT
Sports Therapy
Dry Needling
cupping
physical therapy
pilates
pelvic floor
Orthopedic PT
Sports Therapy
Dry Needling
cupping
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
flexology studios
Pilates Class Schedule

Plan Your Workouts Around Our Class Timings

Monday

6:00 AM - 7:00 AM
Morning Flow
Alexander
7:00 AM - 8:00 AM
Strength Training
Marcus Lee
8:00 AM - 9:00 AM
Cardio Blast
Daniel Foste
12:00 AM - 13:00PM
Yoga
Isabella Cruz
17:00 AM - 18:00
Spin Class
Harrington

Tuesday

6:00 AM - 7:00 AM
Yoga
Alexander
7:00 AM - 8:00 AM
Pilates
Marcus Lee
8:00 AM - 9:00 AM
Strength Training
Daniel Foste
12:00 AM - 13:00PM
HIIT
Isabella Cruz
17:00 AM - 18:00
Cardio Blast
Harrington

Wednesday

6:00 AM - 7:00 AM
Cardio Blast
Alexander
7:00 AM - 8:00 AM
Functional
Marcus Lee
8:00 AM - 9:00 AM
Spin Class
Daniel Foste
12:00 AM - 13:00PM
Strength Training
Isabella Cruz
17:00 AM - 18:00
Pilates
Harrington

Thursday

6:00 AM - 7:00 AM
HIIT
Alexander
7:00 AM - 8:00 AM
Cardio Blast
Marcus Lee
8:00 AM - 9:00 AM
Pilates
Daniel Foste
12:00 AM - 13:00PM
Spin Class
Isabella Cruz
17:00 AM - 18:00
Cardio Blast
Harrington

Friday

6:00 AM - 7:00 AM
Strength Training
Alexander
7:00 AM - 8:00 AM
Yoga
Marcus Lee
8:00 AM - 9:00 AM
Functional
Daniel Foste
12:00 AM - 13:00PM
Cardio Blast
Isabella Cruz
17:00 AM - 18:00
Spin Class
Harrington

Saturday

6:00 AM - 7:00 AM
Spin Class
Alexander
7:00 AM - 8:00 AM
Cardio Blast
Marcus Lee
8:00 AM - 9:00 AM
Spin Class
Daniel Foste
12:00 AM - 13:00PM
Yoga
Isabella Cruz
17:00 AM - 18:00
Cardio Blast
Harrington
Pricing package

We believe fitness should be flexible and accessible for everyone.

NEW CLIENT SPECIAL
NEW CLIENT SPECIAL Three Classes for the price of two!
$59
/Month
join our courses
First time at Flexology? Start now
Enjoy your first 3 reformer Pilates classes for just $59
One-time use only
FLEXCLUSIVE MEMBERSHIP
Per month for a three‑month commitment.
$179
/Month
join our courses
Unlimited Pilates. Anytime. As much as you want
Intro offer: $199/month for 3 months
Cancel anytime after 3 months
SINGLE CLASS DROP-IN
Just Want to Try One? Come Move With Us.
$30
/Month
join our courses
One-time class pass — no commitment required
Great way to experience the studio and our class variety
Expires after use
Pricing package

Our team of experienced fitness trainers is at the heart of everything we do.

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anderson
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Alexandra Hayes

Strength Coach

Nathaniel Montgomery

HIIT Specialist

Victoria Kensington

Fitness Trainer

Maximilian Donovan Lee

Nutrition & Fitness

Emerson Anderson

Strength Coach

What’s Your BMI?

BMI
Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 - and Above
WEIGHT STATUS
Underweight
Healthy
Overweight
Obese

BMR Metabolic Rate / BMI Body Mass Index

Determine Your BMI

Understanding your Body Mass Index (BMI) is the first step toward achieving your fitness goals.

Please enter height
Please enter Weight/ibs
Please enter age
Please enter gender
Please enter activity factor
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latest News & Blog

News, Stories & articles for a Stronger You

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Join the Movement. Become Your Best

Join our gym training center and take the first step toward stronger, healthier, and more confident you.

Watch Our About Video
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