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Regain Your Confidence with Pelvic Floor Therapy

Pelvic floor physical therapy is a specialized form of care that helps improve the strength, coordination, and function of the pelvic floor muscles. It can help treat pelvic pain, bladder or bowel leakage, urgency, constipation, pain with intimacy, low back or hip pain, and symptoms related to pregnancy and postpartum recovery.

Pelvic floor therapy can also benefit men experiencing pelvic pain, urinary issues, or recovery after prostate surgery. Whether you are experiencing symptoms now or simply want to be proactive, pelvic floor therapy can support your body through every stage of life.

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Build Muscle Mass

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Enhance Bone Density

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Trackable Progress

Advanced tools and expert guidance to track your workouts, strength.

What to Expect

Treatment sessions will be private, one-on-one and during the first visit your therapist will spend time discussing your concerns, medical history, goals, and daily activities before performing any assessment.

Your first visit typically includes a pelvic floor assessment which is a thorough evaluation designed to better understand how your muscles, core, breathing patterns, posture, and movement may be contributing to your symptoms.
Depending on your symptoms and comfort level, the evaluation may include an internal pelvic floor muscle assessment. This is performed gently using one gloved finger to assess muscle strength, coordination, tension, tenderness, and overall pelvic floor function. An internal exam is often the best way to fully evaluate the pelvic floor muscles, but it is never required.
Unlike a gynecological exam, a pelvic floor assessment is focused on evaluating muscles, movement, function, and coordination. No speculum is used, and the pace of the assessment is guided entirely by your comfort and consent.
Your consent is ongoing throughout the entire session, and you may decline or stop any portion of the assessment at any time. External-only assessments and treatment options are always available. Our goal is to create a safe, supportive environment where you feel heard, respected, and comfortable throughout your care.
Treatment may include education, exercises, breathing strategies, manual therapy, movement retraining, and lifestyle modifications designed to help you move and feel better.
Whether you are currently experiencing symptoms, preparing for birth, recovering postpartum, or simply looking to be proactive with your health, pelvic floor therapy can help support your long-term function and quality of life.

Pelvic floor therapy may help with:

Urinary Concerns

Urinary leakage or incontinence
Urinary urgency or frequency
Difficulty fully emptying the bladder
Pain or burning with urination
Overactive bladder symptoms
Leaking with exercise, coughing, sneezing, or laughing

Bowel Concerns

Constipation or straining
Difficulty with bowel movements
Fecal leakage or bowel incontinence
Pain with bowel movements
Pressure management
Coordination issues involving the pelvic floor and core muscles

Our focus is on long-term results helping you move better, feel stronger, and return to theactivities you enjoy with confidence.

Pelvic or Abdominal Pain

Pain with intimacy
Tailbone pain
Endometriosis-related muscle tension and pain
Pain after abdominal or pelvic surgery
Scar tissue restrictions
Chronic tension or muscle guarding

Men’s Pelvic Floor Therapy

Urinary leakage or urgency
Constipation or bowel dysfunction
Pelvic pain
Athletic performance and pressure management
Groin, hip, or tailbone pain
Pain with intimacy
Core weakness or abdominal dysfunction
Recovery after prostate surgery

Other

Orthopedic pain related to pelvic floor dysfunction
Abdominal wall weakness or separation (diastasis recti)
Prolapse symptoms and management (heaviness, falling out sensation, ect.

Pregnancy Care & Labor Preparation

Pelvic floor therapy during pregnancy can help you prepare your body for labor, delivery, and recovery.

Treatment may include:

Core and pelvic floor strengthening
Managing pelvic, hip, or back pain
Breathing and pressure management strategies
Labor and delivery preparation
Pushing mechanics and birth positioning education
Perineal preparation and mobility work
Exercise guidance during pregnancy
Education on what to expect during the postpartum period

Postpartum & 4th Trimester Recovery

Healing after vaginal delivery
Recovery after cesarean birth
Post-cesarean incision mobility and scar treatment
Core restoration and abdominal recovery
Diastasis recti rehabilitation
Pelvic pressure or heaviness
Urinary or bowel symptoms after birth
Return to exercise safely
Pain with movement or intimacy
Guidance through the “4th trimester” recovery process

Many postpartum symptoms are common, but they are not something you simply have to live with. The postpartum period is a major physical recovery phase, whether delivery was vaginal or cesarean. Even without symptoms, pelvic floor therapy during pregnancy can help improve body awareness, reduce discomfort, and support recovery after delivery.